Kun je wel wat extra motivatie gebruiken? Hier zijn 3 redenen waarom jij écht wel wilt sporten..!

Kun je wel wat extra motivatie gebruiken? Hier zijn 3 redenen waarom jij écht wel wilt sporten..!

Kun je wel wat extra motivatie gebruiken? Hier zijn 3 redenen waarom jij écht wel wilt sporten..!

Dat sporten goed voor je is, dat is waarschijnlijk geen nieuws voor je. Maar waarom het nu juist zo goed voor je is, dát is je misschien minder bekend. Wist jij bijvoorbeeld dat sporten een stofje vrijmaakt in je hersenen, waardoor je vrolijker en meer relaxt wordt? Om jou dus nét even die extra motivatie te geven om te gaan sporten als je geen zin hebt, hebben wij hieronder een overzicht gemaakt met 3 goede redenen waarom je echt wel wilt gaan sporten.

 

Sporten maakt je vrolijker en meer relaxt

Zoals we in de inleiding al kort hebben aangegeven, zorgt sporten ervoor dat er een stofje vrijkomt in je hersenen die jou vrolijker en meer relaxt maakt. Het stofje waar het hier om gaat is de neurotransmitter ‘endorfine’. Endorfine is betrokken bij het beloningssysteem in je hersenen, maar het zorgt er ook voor dat je pijn minder voelt. En juist dit is belangrijk tijdens het sporten, omdat je lichaam een flinke fysieke inspanning eigenlijk ziet als een vorm van pijn. Het gevolg is dat je lichaam endorfine gaat aanmaken, waardoor je het gevoel van pijn veel minder voelt en juist een euforisch gevoel krijgt. Denk daar de volgende keer maar eens aan wanneer je geen zin hebt om te sporten omdat je een rotdag hebt gehad ;-)

 

Je lichaam gaat er beter uitzien

Het is geen geheim dat je jouw lichaam flink kunt veranderen met sporten. Het is immers niet voor niets dat veel mensen beginnen met sporten omdat ze ontevreden zijn over hoe hun lichaam eruit ziet. En dat is nu het mooie aan sporten! Je kunt jouw lichaam als het ware creëren en vormen naar hoe jij dat wilt. Afvallen, spieren opbouwen of gewoonweg wat strakker worden… Je kunt het allemaal bereiken door de juiste combinatie van voeding en sporten. Maar let op, het gaat echt om de combinatie tussen de juiste voeding (afhankelijk van jouw doel) en sport. Je kunt hard je best doen in de sportschool, maar als je vervolgens s‘avonds op de bank een zak bolognesechips en 3 glazen cola wegwerkt wordt het behalen van een Mens Health waardige fysiek toch écht lastiger… Niet dat dit jouw doel hoeft te zijn natuurlijk, maar je snapt het punt ;-)  

 

Je lichaam wordt ook aan de binnenkant sterker

Ja dat lees je goed! Sporten zorgt er namelijk onder andere voor dat jouw immuunsysteem sterker wordt. Dit betekent dat jouw lichaam die ziekteverwekkende bacteriën en virussen beter buiten de deur weet te houden, waardoor je bijvoorbeeld minder snel de griep zal krijgen. Maar naast een versterkt immuunsysteem kan sporten de binnenkant van jouw lichaam op nóg een punt sterker maken. Zo kan regelmatig sporten er namelijk voor zorgen dat jouw hart gezonder en sterker wordt. Niet geheel onbelangrijk natuurlijk, aangezien hart- en vaatziektes al jaren hoog in de top 5 van meest voorkomende ziektes en doodsoorzaken staan. De reden waarom sporten je hart sterker maakt is eigenlijk heel simpel. Je hart is namelijk gewoon een spier, die –net als bijvoorbeeld je biceps- simpelweg sterker wordt als hij regelmatig hard aan het werk gezet wordt.

 

Extra gemotiveerd geraakt door bovenstaande punten? Mooi, op naar de gym dan! En wil je er niet alleen dóór de gym, maar ook ín de gym goed uitzien? Kijk dan hier voor onze mooiste Gymlethics sportshirts.

48 Comments

    • Avatar
      Resurge Supplement
      Mar 18, 2020

      Mmm.. good to be here in your article or post, whatever, I think I should also work hard for my own website like I see some good and updated working in your site. Resurge Supplement

    • Avatar
      Resurge
      Mar 18, 2020

      This was among the best posts and episode from your team it let me learn many new things. Resurge

    • Avatar
      Resurge Review
      Mar 18, 2020

      This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post! Resurge Review

    • Avatar
      Resurge Supplement
      Mar 18, 2020

      Hello! I just wish to give an enormous thumbs up for the nice info you've got right here on this post. I will probably be coming back to your weblog for more soon! Resurge Supplement

    • Avatar
      Resurge Supplement
      Mar 18, 2020

      This was among the best posts and episode from your team it let me learn many new things. Resurge Supplement

    • Avatar
      Resurge
      Mar 18, 2020

      This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post! Resurge

    • Avatar
      The Penis Enlargement Bible
      Mar 18, 2020

      Wonderful blog post. This is absolute magic from you! I have never seen a more wonderful post than this one. You've really made my day today with this. I hope you keep this up! The Penis Enlargement Bible

    • Avatar
      Resurge Review
      Mar 18, 2020

      This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. Resurge Review

    • Avatar
      HSV Eraser
      Mar 20, 2020

      Really appreciate this wonderful post that you have provided for us.Great site and a great topic as well i really get amazed to read this. Its really good. HSV Eraser

    • Avatar
      ClickFunnels Review
      Mar 20, 2020

      This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post! ClickFunnels Review

    • Avatar
      One Funnel Away Challenge Review
      Mar 20, 2020

      Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. One Funnel Away Challenge Review

    • Avatar
      DotCom Secrets Review
      Mar 20, 2020

      I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,.. DotCom Secrets Review

    • Avatar
      Expert Secrets Review
      Mar 20, 2020

      After reading your article I was amazed. I know that you explain it very well. And I hope that other readers will also experience how I feel after reading your article. Expert Secrets Review

    • Avatar
      Resurge Supplement
      Mar 20, 2020

      After reading your article I was amazed. I know that you explain it very well. And I hope that other readers will also experience how I feel after reading your article. Resurge Supplement

    • Avatar
      Resurge
      Mar 20, 2020

      Really impressed! Everything is very open and very clear clarification of issues. It contains truly facts. Your website is very valuable. Thanks for sharing. Resurge

    • Avatar
      Traffic Secrets Review
      Mar 20, 2020

      We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Great work Traffic Secrets Review

    • Avatar
      Duong
      Mar 29, 2020

      Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up. Leptitox

    • Avatar
      Henderson
      Mar 31, 2020

      Great write-up, I am a big believer in commenting on blogs to inform the blog writers know that they’ve added something worthwhile to the world wide web! Wifi Names Ideas

    • Avatar
      메이저놀이터
      Apr 4, 2020

      I really appreciate this wonderful post that you have provided for us. I feel 메이저놀이터 strongly that love and read more on this topic. I have spent a lot of my spare time reading your content. Thank you a lot.

    • Avatar
      Kna
      Apr 25, 2020

      Your choices are working frequently when we show a super shadow on the top part. This is a nice circle to follow with the simple think. Thank YOU. cure candida permanently

    • Avatar
      릴게임
      Apr 26, 2020

      The article posted was very informative and useful. I really appreciate this wonderful post that you have 릴게임 provided for us. I will be sure to bookmark it and return to read more of your useful information. Thanks For sharing this Superb article.

    • Avatar
      robert t. niteo
      May 4, 2020

      THE POWER OF HERBAL REMEDY TO CURE ANY HUMAN  DISEASES  It's a pleasure for me to write this testimony about how i got my Genital Herpes cured a month ago. i have been reading so many comments of some people who were cured from various diseases by Dr .Hazim, but i never believed them. I was hurt and depressed so I was too curious and wanted to try Dr. Hazim , then i contacted him through his email (usmandrhazim@gmail.com)  when i contact him, he assured me 100% that he will he cure me, i pleaded with him to help me out. My treatment was a great success, he healed me just as he promised. he sent me his medication and ask me to go for check up after 21 days of taking the medication. i agreed with him i took this medication and went for check up after 21 days of the treatment, To my greatest surprise my result came out  negative after the treatment, I'm very happy that i was cured and been  healthy again. I waited for 3 weeks to be very sure if I was completely healed before writing this testimony. I did another blood test one week ago and it was still Herpes negative. so i guess its time i recommend anyone going through Herpes, HSV-1 or HSV-2, HIV, HPV, Hepatitis B, Diabetes, Cancer, ALS  to contact this great man through his Email (usmandrhazim@gmail.com) OR add him up on whatsApp  +2349058026857 Thanks Doctor Hazim Usman 

    • Avatar
      Kina
      May 6, 2020

      The timing and the appearance allow the converter to show the ideal root to perform the nice action with the help of super power content. I want to show my value over the top pose. buy facebook poll votes

    • Avatar
      Tyler
      May 6, 2020

      You have a good point here!I totally agree with what you have said!!Thanks for sharing your views...hope more people will read this article!!! tree pruning wellington

    • Avatar
      zack smith
      May 13, 2020

      Thanks for sharing this best stuff with us! Keep sharing! I am new in the blog writing.All types blogs and posts are not helpful for the readers.Here the author is giving good thoughts and suggestions to each and every readers through this article..paint by number photo

    • Avatar
      Hedelmapeli Bonuses
      May 14, 2020

      I really appreciate the kind of topics you post here. Thanks for sharing us a great information that is actually helpful. Good day! Hedelmapeli Bonuses

    • Avatar
      Intergrated Transport
      May 14, 2020

      With so many books and articles coming up to give gateway to make-money-online field and confusing reader even more on the actual way of earning money, Intergrated Transport

    • Avatar
      Kennesaw Landscapes
      May 14, 2020

      This post is very simple to read and appreciate without leaving any details out. Great work! Kennesaw Landscapes

    • Avatar
      Mesa Arizonia Homes
      May 14, 2020

      I am genuinely thankful to the holder of this web page who has shared this wonderful paragraph at at this place Mesa Arizonia Homes

    • Avatar
      One sqm Houses
      May 14, 2020

      Truly, this article is really one of the very best in the history of articles. I am a antique ’Article’ collector and I sometimes read some new articles if I find them interesting. And I found this one pretty fascinating and it should go into my collection. Very good work! One sqm Houses

    • Avatar
      Plakas & Associates
      May 14, 2020

      Your content is nothing short of brilliant in many ways. I think this is engaging and eye-opening material. Thank you so much for caring about your content and your readers. Plakas & Associates

    • Avatar
      Sitamoht Internet Marketing
      May 14, 2020

      so happy to find good place to many here in the post, the writing is just great, thanks for the post. Sitamoht Internet Marketing

    • Avatar
      Strona DLA Botoow
      May 14, 2020

      Regular visits listed here are the easiest method to appreciate your energy, which is why why I am going to the website everyday, searching for new, interesting info. Many, thank you! Strona DLA Botoow

    • Avatar
      The COmputer Box
      May 14, 2020

      I think about it is most required for making more on this get engaged The COmputer Box

    • Avatar
      Web Position Professional
      May 14, 2020

      wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. Web Position Professional

    • Avatar
      World Water Day Pass
      May 14, 2020

      This is a wonderful article, Given so much info in it, These type of articles keeps the users interest in the website, and keep on sharing more ... good luck World Water Day Pass

    • Avatar
      Cynthia Ashley
      May 19, 2020

      Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. Avengers Quantum Jacket

    • Avatar
      Resurge Review
      May 19, 2020

      A very exciting go through, I may not agree completely, but you do make some really legitimate factors. Resurge Review

    • Avatar
      Andrew Strauch
      May 26, 2020

      No question this is an exceptional post I got a great deal of understanding after reviewing best of luck. The motif of the blog site is superb there is almost whatever to read, Brilliant blog post. best personal website hosting

    • Avatar
      Mustaqeem Seo
      Jun 1, 2020

      It is a good site post without fail. Not too many people would actually, the way you just did. I am impressed that there is so much information about this subject that has been uncovered and you’ve defeated yourself this time, with so much quality. Good Works! leptitox review

    • Avatar
      Tyler
      Jun 4, 2020

      Hi, This is a nice article you shared great information i have read it thanks for giving such a wonderful blog for the reader. bradenton outdoor lighting

Leave a Reply

* Name:
* E-mail: (Not Published)
   Website: (Site url withhttp://)
* Comment:
Type Code
Compare